Archive | July 2013
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We all know we probably need to workout more and hopefully you’ve had a crack at creating a fitness habit, but sometimes life gets so fast paced that you can’t find 60 minutes in your day to head to the gym or go for a jog. Like most of us you probably cruise through your working […]
We live our lives by patterns, whether we realise it or not.
Oftentimes these patterns are behavioual habits which form over time, but how long does it take to form a habit really? 30 days as the wives tales tell us?
Well actually, yes…. but there are a few catches!