Archive | July 2013

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No Excuses: The 60 Second Workout

We all know we probably need to workout more and hopefully you’ve had a crack at creating a fitness habit,┬ábut sometimes life gets so fast paced that you can’t find 60 minutes in your day to head to the gym or go for a jog. Like most of us you probably cruise through your working […]

10 Steps To Lasting Habit Change

We live our lives by patterns, whether we realise it or not.

Oftentimes these patterns are behavioual habits which form over time, but how long does it take to form a habit really? 30 days as the wives tales tell us?

Well actually, yes…. but there are a few catches!